Why Diabetes Awareness is Critical
- Diabetes is a global health challenge and a major public-health priority in Pakistan.
- At GPH, we believe in empowering our community with knowledge, screening and timely treatment.
- From 1 – 14 November, join us in taking a proactive step: know your risk, check your levels, take control.
- Our state-of-the-art diagnostics and expert care make GPH the first choice for diabetes screening and management in Islamabad.
What is Diabetes?
What is Diabetes?
- A condition in which your blood sugar (glucose) is above normal due to problems with insulin production or action.
- If unchecked, diabetes can lead to serious health complications — heart disease, kidney failure, nerve damage, vision loss.
- The good news: with early detection and intervention, many of these risks can be reduced.
Type of Diabetes
There are several main types of diabetes, each requiring awareness and timely management.
Type 1 diabetes occurs when the body fails to produce insulin because the immune system attacks the insulin-making cells of the pancreas.
Type 2 diabetes is the most common form — the body either does not produce enough insulin or cannot use it effectively, often developing gradually.
Additionally, gestational diabetes may develop during pregnancy in women without previously diagnosed diabetes; while often temporary, it signals a heightened long-term risk of type 2 diabetes for both mother and child.
Understanding the type of diabetes is the first step toward personalised treatment and better long-term outcomes.
Symptoms to Watch
Common symptoms of diabetes may develop gradually and often go unnoticed. These include frequent urination, excessive thirst, unexplained weight loss, constant hunger, fatigue or weakness, and blurry vision. Some people may also experience slow-healing wounds, frequent infections, or tingling and numbness in the hands and feet. If you notice any of these signs, it’s important to get screened early and consult your doctor
Know Your Risk Factors
Having certain risk factors can increase your chances of developing diabetes. These include a family history of diabetes, being overweight or obese, or leading a sedentary lifestyle with little physical activity. The risk also rises with age, particularly after 45, or even earlier in individuals who are overweight. Other contributing factors include high blood pressure, elevated cholesterol levels, a history of gestational diabetes or polycystic ovary syndrome (PCOS), and smoking. Recognizing these risks early can help you take preventive steps and maintain better long-term health.
Screen for Sugar
At General Practice Hospital, our mission goes beyond treatment — we aim to build awareness, encourage prevention, and empower healthier choices in our community.
Through initiatives like Screen for Sugar, we want to remind everyone that good health begins with awareness. Diabetes can often be silent, but early detection and consistent management can transform outcomes.
We believe in making healthcare accessible, informed, and proactive — where every individual understands their risk, takes charge of their wellbeing, and seeks guidance before complications arise.
Our goal is simple: to promote a culture of preventive health, where screening is routine, lifestyle changes are celebrated, and awareness leads to action.
Together, we can reduce the burden of diabetes — one screening, one conversation, one step at a time.
Smart Habits for Better Blood Sugar
Eat • Move • Monitor
Eat
- Choose whole grains, legumes, salad, vegetables, lean proteins.
- Limit sugary drinks, processed snacks, refined carbs.
- Watch portion sizes; spread meals evenly.
- Stay hydrated with water, herbal teas.
Move
- Aim for at least 30 minutes of moderate physical activity most days (walking, cycling, swimming).
- Incorporate strength training 2-3 times per week (muscle helps glucose control).
- Reduce sitting time: stand, stretch, take short walks.
Monitor
- Regularly check blood-sugar levels as advised.
- Keep track of weight, waist circumference, blood pressure, cholesterol.
- Follow up with your physician/endocrinologist and attend scheduled screenings.
Screening, Treatment & Specialist Care
At General Practice Hospital, our Endocrinology Department is led by a team of highly qualified specialists dedicated to the comprehensive care and management of diabetes and related hormonal disorders. Our endocrinologists combine clinical excellence, modern diagnostic tools, and a personalized approach to help each patient achieve optimal health outcomes.
With expertise in advanced diabetes management, hormonal balance, and long-term preventive care, our team ensures every patient receives evidence-based treatment tailored to their needs. From accurate diagnosis to lifestyle guidance and ongoing monitoring, we focus on empowering patients to take control of their health with confidence.
At GPH, our endocrinologists are not just treating diabetes — they’re helping patients live healthier, fuller, and more balanced live
Diabetes in Pakistan: The Facts
- Pakistan has one of the highest burdens of diabetes in the region — with growing prevalence due to lifestyle, urbanisation and ageing.
- Many cases remain undiagnosed until complications appear — making awareness and screening vital.
- At GPH, we are committed to reversing this trend by making screening accessible, education frequent, and care seamless.
- Join us in this initiative — screen for sugar, and spread the word.
Book Your Screening Today
- Scan the QR code below to visit our dedicated campaign page, learn more and book your appointment with our endocrinology team.
- Share our posts on social media, tag someone at risk, help us #ScreenForSugar.
- For more info call: (051) 6160 474 / +92 33 22 474 474 or visit www.generalpractice.com.pk
Take Charge. Check Your Sugar. Live Well.
• At GPH, your health is our priority. From diagnostics to treatment, we deliver modern, high-quality care with a human touch.
• This November, let’s screen for sugar — together